Profile

If you would like to workout together with your friends or family members or, encourage them to start a healthy lifestyle, we will be happy to offer them an introduction to our services and free trial to our facilities. Don’t forget to get the free Member-Get-Member gifts from us!

1) World class cardio equipment with visual entertainment
2) World class strength machines and hammer strength machine
3) FREE Personal Training worth RM 300
4) FREE Beverages
5) FREE Car Park
6) FREE Swimming Lessons
7) FREE Towels Service
8) UNLIMITED access to 200++ Group Exercise such as GRIT STRENGTH, BODYCOMBAT, BODYPUMP, RPM (Indoor Cycling Classes), BODYSTEP, SH'BAM, ZUMBA FITNESS, ZUMBA TONING and many more!!
9) Yoga & Pilates Classes
10) Spacious Member’s Lounge with updated reading materials
11) Luxurious Changing Rooms
12) Sauna and Steam Rooms

At TLS Fitness, we know that the main reason you join a facility is because you want to get results, fast. It might be weight loss, to tone your body shape, or to challenge yourself to become fit and strong. We all know results can come from a range of fitness options, it’s easier to stop when the going gets hard.

In TLS Fitness, we make exercise fun and not a chore. We have over 200 classes a month with world renowned programmes from Les Mills such as BODYCOMBAT™, RPM™ , BODYPUMP™ GRIT STRENGTH™ and other popular classes like ZUMBA Fitness, Steps, Drums Alive, Yoga and Pilates to cater to your needs. We have qualified instructors to enable us to deliver high quality classes that members have come to expect.

Group X offers a wide range of classes, find out more at .Find out which classes suit your level of fitness and interest.
1) http://tlsfitness.com/classes/step
2) http://tlsfitness.com/classes/swimming-class
3) http://tlsfitness.com/classes/drums-alive 
4) http://tlsfitness.com/classes/zumba 
5) http://tlsfitness.com/classes/body-pump 
6) http://tlsfitness.com/classes/rpm 
7) http://tlsfitness.com/classes/body-combat 
8) http://tlsfitness.com/classes/grit-strength 
9) http://tlsfitness.com/classes/belly-dance 
10) http://tlsfitness.com/classes/line-dance 
11) http://tlsfitness.com/classes/vinyasa-yoga

Every quarter, we will be introducing the most up-to-date version of the popular BODYCOMBAT™, RPM™ , BODYPUMP™, GRIT STRENGTH™ classes.

With fresh choreography, new moves and new inspirational music, this is to keeps you challenged and motivated to achieve your fitness goals with us.Therefore, it’s never boring in Group Exercise !!

As a new member you will receive a 60-minute induction session. Depending on your needs, we can recommend programmes to lose weight, get fit for sport, build cardio fitness, strengthen muscles, build heart health or even get fit for the first time. Your fitness instructor will work with you to assess which programme suits your needs best and provide a hands-on demonstration of how the exercises and equipment works.

Orientation Programme sessions with a Personal Trainer covering:
1) Analysis of your needs and what you want to achieve
2) Customized introduction to various exercises
3) Consultation on how to achieve your goals

Each individual is different and that is how we approach Personal Training. When you work with our Personal Trainer, you’ll benefit from a personal fitness program that’s custom-built with your goals in mind.

Whether you want toTo lose weight
1) To build lean muscle
2) To gain muscleTo stay fit & healthy
3) To look good and feel better in the clothes you’re in
4) To build stamina/endurance
5) Sports conditioning
6) Special occasion/Preparation for getting married

Our goal is to educate our clients how to exercise safely and effectively for life. Our trainers will work with you to develop an exercise/activity program based on your fitness goals and will closely supervise your progress. Want to know more about Personal Training? Just complete the details and one of our Personal Trainers will get in touch with you!

Freestyle is about training your own way with no limits, allowing you to reach your goals and push through to the next level.

Freestyle training lets you work with different type of exercise equipment including:
1) TRX Suspension cable
2) Kettlebell
3) Medicine ball
4) Functional cable
5) Bosu Ball
6) Fitball
7) Kickboxing

Whether you want to work in a team or individual, our trainer will be able to make your fitness programme fun with results. Want to know more about Freestyle Training? Just complete the details and one of our Personal Trainers will get in touch with you!

Learn to Swim for FREE at TLS Fitness ! (and the benefits of Swimming)

Swimming offers something no other aerobic exercise does: the ability to work your body without harsh impact to your skeletal system. When the human body is submerged in water, it automatically becomes lighter.

This means that the pool provides an ideal place to work stiff muscles and sore joints, especially if you're overweight or suffer from arthritis.

In its recommendation for the right types of exercise for people with arthritis, the Arthritis Foundation suggests those that stretch muscles, those that strengthen muscles, and those that provide an aerobic workout. A few laps in the pool combine all three!

At TLS Fitness, we recognize all the benefits of swimming, hence we provide a swimming pool and give free group swimming lesson to all members on every Wednesday 8pm. Beginners takes about 10-15hours of Group swimming lessons to able to swim independently. Should you decide to learn to swim in one-to-one class or during other hour at your choice, speak to us to find out the additional tuition fees.

Now, remember to add swimming to your fitness programme variety at TLS Fitness for best results!

As a TLS Fitness, you get to enjoy exclusive privileges such as invitations to member events