Profile

TLS Fitness is a subsidiary of TLS Group and has been operating since 2006.TLS Group is a group of privately-owned property development, property investment, engineering, construction and fitness center businesses based in Kajang, Malaysia.

Our first outlet in Sg Chua, Kajang is 40,000sq ft in size, and is equipped with world class exercise equipments, large group exercise studios, swimming pool, wading pool, sauna and steam bath.

Currently TLS Fitness has the most number of gym memberships in Kajang. The Group believes in the potential of this business and intends to expand to more outlets in the foreseeable future.

Getting results, staying motivated and having fun are the keys to a successful exercise programme. At TLS Fitness, we provide all the ingredients you need to stay on track with your healthy lifestyle resolutions.

As a new member you will receive a 45minute induction session which includes a fitness assessment and a customized fitness programme. Depending on your needs, we can recommend programmes to lose weight, get fit for sport, build cardio fitness, strengthen muscles, build heart health or even get fit for the first time. Your fitness instructor will work with you to assess which programme suits your needs best and provide a hands-on demonstration of how the exercises and equipment works.

Free Health check : We provide free health checks so you can keep track of the improvements in your health such as your resting heart rate, metabolic rate and body fat percentage.

Advice available : If you ‘re ever unsure about how to use the equipment or need help with an exercise, our friendly fitness teams are always on hand. There’s a qualified fitness professional available on the gym floor at all times to help out.

EXCLUSIVE PRIVILEGES TO EVENTS

As a TLS Fitness member, you get to enjoy exclusive privileges such as invitations to member events !!!

We have long operating hour, usually starting from 7.00am to as late as 10.30pm during weekdays, 8am-9pm on Saturday & Sunday and Public Holidays are generally 10am to 7pm. If in doubt, it’s best to check with us for the exact opening times.

Swimming offers something no other aerobic exercise does: the ability to work your body without harsh impact to your skeletal system. When the human body is submerged in water, it automatically becomes lighter.

This means that the pool provides an ideal place to work stiff muscles and sore joints, especially if you're overweight or suffer from arthritis.

In its recommendation for the right types of exercise for people with arthritis, the Arthritis Foundation suggests those that stretch muscles, those that strengthen muscles, and those that provide an aerobic workout. A few laps in the pool combine all three!

At TLS Fitness, we recognize all the benefits of swimming, hence we provide a swimming pool and give free group swimming lesson to all members on every Wednesday 8pm. Beginners takes about 10-15hours of Group swimming lessons to able to swim independently. Should you decide to learn to swim in one-to-one class or during other hour at your choice, speak to us to find out the additional tuition fees.

Now, remember to add swimming to your fitness programme variety at TLS Fitness for best results!

At TLS Fitness, we provide free towel services for additional convenience. Why not pick up your bath towel and try out our steam, sauna or swimming pool today?

At the end of each visit, why not pull up a seat in our members’ lounge and refresh yourself with a complimentary sports drinks, ice lemon tea, or just plain hot or cold water? It’s the perfect place to meet up and relax with friends.